Check out this roundup of the best free resources to stay active & healthy brought to you by Participaction! (Source can be found here)
15 ways for you and your family to stay active at home. https://www.participaction.com/en-ca/blog/15-ways-for-you–your-family-to-stay-active-at-home
Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence! https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ
Active for Life
As Canadian families isolate at home, it’s important for parents and children to stay physically active. The Active for Life website has hundreds of activity ideas especially suited for indoor spaces and safe outdoor areas. 6 active games kids can play with a pair of socks.
15 ways to keep your kids active indoors, even if you don’t have much space. https://www.todaysparent.com/family/activities/15-ways-to-keep-kids-active-indoors-even-if-you-dont-have-much-space/
Ophea is providing a collection of health and physical education content to use with your kids to stay healthy and active at home. These resources can be used to continue learning while at home and are appropriate for parents and caregivers and as part of your child’s teachers’ health and physical education lesson planning. https://www.ophea.net/node/7476