Stay Home

Through social media and word of mouth, residents of Alta Vista have noticed some people not taking the practice of social distancing seriously. Large social gatherings have been noticed and I can’t stress enough the recklessness of this.

You have likely heard that we need to #flattenthecurve. Flattening the curve describes an effort we are all participating in to reduce the demand on our health care system and on our neighbours who work at hospitals and clinics. It reduces the spike and spreads the infections over a longer time frame.

Reducing your contact with people reduces the likelihood of coming into contact with carriers of COVID-19 and passing it on faster than our health system can respond. It means that when you or someone you love contracts COVID-19, the medical system will be in the best position possible to respond and to help you.

With more people taking precautions, including practicing physical distancing, the less people there will be who require serious medical attention all at once and creating tremendous demand on our health care system. The larger the demand on medical services, the less likely it is that you will get access to those services. It’s that simple.

Over the past few days, medical officers across Canada and the world have urged residents to stay at home. Only go out if you absolutely need to. Limit your interactions with others and keep your distance when you do so.

We’ve heard the Prime Minister, Premier and Mayor come out and demand that people follow these simple rules. Technology allows us to stay in contact with loved ones and friends safely.

You may have a strong constitution and not showing many, or any symptoms, yet carry the virus all the same. Someone you might connect with may have a compromised immune system. COVID-19 can be fatal to that person, or fatal to another person they may come in contact with.

Mayor Watson declares state of emergency for Ottawa due to COVID-19

Mayor Jim Watson today declared a state of emergency for the City of Ottawa due to the spread of COVID-19 in Ottawa. This aligns with Ontario Premier Doug Ford’s announcement on Monday, March 23 that he is expanding Ontario’s state of emergency to shut down all non-essential services.

Declaring a state of emergency will help the City deploy its emergency operations and staff in a more nimble fashion. It will also enable a more flexible procurement process, which will help purchase equipment required by frontline workers and first responders as it becomes available in the coming weeks.

Ottawa Public Health now has laboratory confirmation of the community spread of COVID-19 in Ottawa. We are also starting to see cases among health care workers who have not traveled or been a close contact of a confirmed case. Ottawa Public Health recommends all residents practise physical (social) distancing or self-isolate, if applicable, to help stop the spread of the virus. Information about laboratory confirmed cases of COVID-19 is available on

Following the declaration, the City formally requested the Province of Ontario to give the City flexibility to manage movement of staff, to redeploy resources, to support essential services and to be adaptable as this situation continues to evolve rapidly.

The most current information will be shared with residents on and the City’s social media channels. Ottawa Public Health will continue to provide updates on COVID-19 in Ottawa on

What you can do

If you have respiratory symptoms, such as a fever or cough:

  • You must self-isolate for 14 days, or 24 hours after your symptoms have fully resolved, whichever is longer.
  • You must not leave your home.
  • If your symptoms are worsening to a point where you cannot manage at home, please visit your nearest emergency department.

If you are returning from travel:

  • You must self-isolate for 14 days. Do not go to community settings, including the grocery store. If you need groceries or other essential items, have a family member, friend or neighbour get them for you and leave the items at your door.
  • If you have respiratory symptoms, follow the guidance in the section above.
  • If you do not have symptoms, practice physical (social) distancing as outlined below.

All Ottawa residents, except those listed above, should:

  • Practice physical (social) distancing.
    • Household contacts (people you live with) do not need to distance from each other unless they are sick or have travelled within the past 14 days.
  • Avoid all non-essential trips in the community.
  • Cancel all group gatherings.
  • Connect via phone, video chat or social media instead of in person.
  • Talk to your employer about working from home, if possible.
  • Avoid visiting elderly friends or relatives unless the visit is essential.
  • Avoid crowds and maintain a distance of two metres from other people when you go outside, like to take a walk.


Stay home.